Learn
Keeping a food and glucose diary
A diary works when it is easy to keep.
How to read it
- Write what you ate and roughly when, and anything unusual that day: a walk, a bad night, stress.
- Look at it next to your glucose a few days later, not in the moment.
- After a few weeks, repeated meals start to show how your own body tends to respond.
What it cannot tell you
You are not collecting a score. You are building your own memory.
In Uriya
Uriya lets you log a meal in a few taps, or from a photo, and puts it on the timeline beside your glucose.